3-Day Detox Plan
Let’s shift a few extra pounds fast

The evening before your detox there are some serious cupboard offenders you must remove, as it’s vital to your 3-day detox. You need to immediately eliminate:

• Alcohol – Alcohol is too catabolic and inhibits calorie burning
• Sugary soda – Far too much sugar will stop you losing weight
• Chocolate, sweets & biscuits – Again, all these will do is inhibit your weight loss, get rid of the temptation!

Throughout the day make sure you drink 3 litres of water

Water loading ‘tricks’ your body making it actually flush water out, which in turn makes you lose weight. Invest in a big bottle and make sure all 3 litres are gone by the end of the day.

Breakfast

• 1 cup of hot lemon water using 2-3 slices of fresh lemon in hot water
  (Use a sweetener if you need to)
• This will help to flush the digestive system and rehydrate you also giving you a much needed energy boost first thing.
• Green kale breakfast smoothie
• Handful of kale
• Half an avocado
• Small handful of blueberries
• 20g of oats
• 1cup of water

Blend up and serve up in your favourite glass with a straw. This smoothie is bursting with antioxidants! It contains an abundance of vitamins and minerals and contains, healthy Omega 3 fats and low GI carbs that means it will digest slowly keeping you fuller for longer.

Throughout the day make sure you drink 4 litres of water

Breakfast

• 1 cup of hot lemon water (use a sweetener if you need to)
• Green spinach breakfast smoothie:
  • 2 handfuls of fresh spinach
  • ¼ cucumber
  • 1 handful of frozen berries
  • 1 small handful of flax or chia seeds
  • 1 whole banana
  • 1 cup of water

Blend and serve up in your favourite glass with a straw. This smoothie is bursting with antioxidants and gives you a healthy dose of iron and potassium! It contains an abundance of vitamins and minerals as well as healthy Omega 3 fats.

Mid-morning snack

Cup of green tea (no sugar)

Throughout the day make sure you aim to drink 5 litres of water

Breakfast

• 1 cup of hot lemon water (use a sweetener if you need to)
• Peanut butter protein smoothie
  • 1 teaspoon of natural peanut butter
  • Sprinkle of cinnamon
  • 3 egg whites
  • 1 whole banana
  • 1 cup of water

Blend up and serve in your favourite glass with a straw. This smoothie is full of healthy, natural calories and high in protein! It will boost your immune system and keep you feeling fuller for longer as well as making your digestive tract operate smoothly.

Mid-morning snack

Cup of green tea (no sugar)

Lunch

Garden salad with a small handful of walnuts of almonds, balsamic dressing and 100g of a healthy lean protein of your choice, for example:

• Salmon
• Chicken
• Turkey
• Tofu
• Soya beans
• 1 bowl of fresh grapefruit.

Super weight loss smoothie

• 1 cup of almond milk
• Pinch of vanilla extract
• 2 egg whites
• 1 teaspoon of chia seeds
• 20g of oats

Blend up all the ingredients and serve up with a bowl of spinach & kale on the side.

Cup of green tea (no sugar)

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At the end of your 3-day plan you should feel completely detoxified and your digestive system and metabolism will now be finely tuned and running smoothly.

Your body will be flushed out of all the bad stuff and will have enjoyed an abundance of vitamins, minerals, healthy fats and antioxidants. The water load will also have helped you flush out any toxins and excess water you may have been storing; making you bloated and heavy.